Suffering from back pain is a significant problem due to the limitations that it can have on your quality of life. Unfortunately, back pain is an ailment that may be extremely difficult to manage. While there are medications and surgeries that can be utilized to alleviate this pain or to repair the underlying damage, patients may be able to take less drastic steps.
Consider Whether Wearing A Support Would Reduce Your Back Pain
A common reason for individuals to experience significant back pain is due to a lack of support when lifting heavy items, standing for long periods, or engaging in other activities that can put a strain on the spine itself or the muscles that support it. If this is the source of your back pain, you may be able to find significant relief by choosing to wear a properly fitted support when you are engaging in these activities.
Regularly Work To Strengthen Your Back Muscles
When a person is experiencing back pain, their impulse can be to rest their back and to avoid overtaxing it in the future. However, this can lead to a cycle where a person's back gradually weakens and becomes more vulnerable to developing stress and strain injuries. Gradually working to strengthen these muscles can help to increase the amount of support that your spine receives as well as improving the ability of your back muscles to support the full weight of your torso. You will want to be mindful when working to strengthen your back to proceed gradually. Working closely with your back pain healthcare provider is important for balancing the need to strengthen these muscles while also reducing the risk of injury or aggravating the back pain that is experienced.
Evaluate The Support Your Mattress Provides
Another common source of back problems can actually be the mattress that people sleep on at night. When a mattress does not provide you with sufficient amounts of support, it can lead to your spine having to compensate for uneven weight distribution while you are sleeping. This can lead to significant back strain as it may stress both the muscles as well as the spine itself. Upgrading your mattress to one that can provide firm support is a useful investment for some people that experience chronic back pain. While it may take a little time to get used to sleeping on a firm mattress, the benefits to your back pain issues can make this transition seem minor.
Reach out to a local chiropractor to learn more about how to treat back pain.