When you're suffering from a headache, booking an appointment at your local chiropractic clinic can be the first step toward feeling better. Whether you hurt your neck in a fall, sit all day with poor posture or sleep in a position that isn't conducive to neck health, your chiropractor will be able to work on aligning your spine and helping the pain melt away. Before you make this phone call, though, it's a good idea to evaluate whether your headache could be caused by a different factor that isn't related to the position of your spine. If so, some simple adjustments to your lifestyle could reduce the headache. Here are some factors that can lead to headaches.
It's often possible to develop a headache because you're constantly squinting due to poor eyesight. If it's been several years since you had your glasses prescription updated or you think you may need glasses but are holding off visiting the eye doctor, your struggles to see could be causing your headache pain due to the constantly tight muscles around your face.
Allergies, or even mild sensitivities to certain foods, can cause headaches that aren't related to the position of your spine. Try to figure out when your headaches typically appear; if you often suffer soon after mealtime, keep a food journal. Write down what you eat and note if a headache occurred afterward. This method can often help you to identify the foods that you could be reacting to and that are likely causing your headaches.
Constantly failing to get enough sleep can make you feel drowsy and irritable — and also give you a headache. On average, adults should try to get between seven and nine hours of sleep every night. If you're constantly falling short of this guideline and are chronically tired, there's a good chance that your headaches are due to this fatigue.
It might sound a bit strange, but pressure on your head can often lead to a headache. If you're wearing a tight baseball cap, for example, it could be putting enough pressure on your head to cause discomfort. Wearing your hear in a tight hairstyle, too, can lead to headaches.
How To Move Forward
If you suspect that one of the above reasons could be to blame for your headaches, it's a good idea to make some simple changes to see if they make a difference. If not, get in touch with your local chiropractor for an appointment. It's time to get rid of your pain once and for all.
Contact a clinic like West Omaha Chiropractic & Sports Injury Clinic for more information.